Class

Training

Bodybuilding exercise provides cardiovascular conditioning. The term bodybuilding actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Training

Boxing exercise provides cardiovascular conditioning. The term boxing actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Training

Yoga exercise provides cardiovascular conditioning. The term yoga actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Training

Yoga exercise provides cardiovascular conditioning. The term yoga actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Zumba training

Zumba exercise provides cardiovascular conditioning. The term zumba actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Aerobics

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.